Rosemary & Garlic Infused Ghee
- Bonni Wildesen Hise
- Mar 21
- 2 min read
If there’s one thing we’re reclaiming this week, it’s fat—the right kinds, that is. And what better way to celebrate than by making our own herbal-infused ghee? This rosemary and garlic-infused ghee is not just a flavor-packed addition to your meals, but it’s also a nutrient powerhouse that helps you absorb fat-soluble vitamins, regulate cravings, and support digestion.
Bonus? It’s ridiculously easy to make.
Rosemary & Garlic Infused Ghee Recipe
Ingredients:
✅ 1 cup unsalted, grass-fed butter (or pre-made ghee)
✅ 2-3 fresh rosemary sprigs (or 1 tbsp dried)
✅ 2 cloves garlic, smashed
✅ ½ tsp sea salt (optional)
Instructions:
In a small saucepan over low heat, melt the butter. If using store-bought ghee, gently warm it.
Once melted, skim off the white foam (milk solids) that rise to the top—this makes it even easier to digest.
Add the rosemary sprigs and garlic to the pan. Let them gently infuse for 5-7 minutes on low heat, stirring occasionally.
When the garlic turns golden and the rosemary is fragrant, remove from heat.
Strain the ghee through a fine mesh sieve or cheesecloth into a glass jar. Discard the solids.
Let it cool, then cover and store at room temperature for up to a month or in the fridge for 3 months.
Pro Tip: You can swap out rosemary for thyme, sage, or even turmeric to customize your infusion!
Pair This With…
🌿 A morning cup of Tulsi Chai – Add a spoonful of ghee for an adaptogenic boost that helps balance stress hormones.
🌿 A lunch of roasted veggies & eggs – Cook with this infused ghee to enhance digestion and absorption of fat-soluble vitamins.
🌿 An evening unwind tea with chamomile & lemon balm – A perfect way to reset and keep cravings in check.
Want to Take Your Wellness to the Next Level?
Your body is constantly sending you messages—are you listening? Whether you’re struggling with food cravings, fatigue, or stress overload, herbal medicine and sound healing can help restore balance in a way that feels natural and effortless.
Book a Strategy Call – Let’s map out a personalized herbal and nutrition plan to help you feel your best! [Click here to book]
Join the Herbal Sound Healing Program – Experience a powerful blend of herbal medicine and vibrational healing to reset your body and mind. [Learn more here]
Your body already knows how to heal—it just needs the right support. Let’s make that happen together!
Have you ever made infused ghee before? What’s your go-to herb for cooking? Drop a comment below!
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