Herbs, Fat & Fuel: Rethinking Food with Nature’s Medicine

For years, we’ve been spoon-fed the idea that fat is the enemy, processed foods are “convenient,” and anything natural needs a label to prove it’s good for us. But here’s the thing—our ancestors didn’t need marketing gimmicks to tell them what was good for their bodies. They relied on what nature provided: whole foods, herbs, and time-tested remedies that fueled their bodies and kept them thriving.

And yet, somewhere along the way, we got lost. We swapped lard for seed oils, demonized bacon while guzzling sugar-laden ‘low-fat’ alternatives, and forgot that plants hold the power to heal, balance, and restore.

So let’s set the record straight—your body needs fat, real food, and a little herbal wisdom to thrive.

Herbs & Healthy Fats: The Perfect Duo

Fat is a carrier for essential nutrients, including the healing compounds in herbs. Ever wonder why traditional cultures cooked with ghee, olive oil, or animal fats? It wasn’t just for flavor—fats help absorb fat-soluble vitamins (A, D, E, K) and enhance the bioavailability of herbs and spices.

Think about it:

✔️ Turmeric + Fat = Maximum absorption of curcumin, a powerful anti-inflammatory.

✔️ Garlic + Fat = A potent immune booster, rich in heart-loving compounds.

✔️ Rosemary + Fat = Brain-protecting antioxidants with a side of flavor.

When we strip fat from our diet, we don’t just lose calories—we lose the ability to properly use the nutrients that keep us healthy.

The Healing Power of Herbal Fats

Want to take your food (and health) up a notch? Try these herbal-infused fats:

🌿 Garlic-Infused Ghee – Perfect for sautéing veggies and boosting digestion.

🌿 Rosemary Olive Oil – Great for brain health, circulation, and reducing inflammation.

🌿 Thyme-Infused Lard – A traditional remedy for lung health and deep immune support.

🌿 Chamomile Butter – A soothing, anti-stress spread for an evening treat.

These herbal infusions not only enhance flavor but also amplify the medicinal benefits of your food—without the need for pills, powders, or complicated diets.

Sip Your Way to Less Cravings & More Balance

One of the simplest ways to balance your body and reduce cravings? Herbal tea.

Cravings aren’t just about willpower—they’re often a sign that your body is depleted, stressed, or out of balance. Instead of battling sugar cravings, why not nourish your body with something that actually satisfies the root cause? Herbal tea blends can:

✔️ Reduce stress and balance hormones (hello, adaptogens!)

✔️ Calm the nervous system so you’re not reaching for snacks out of anxiety

✔️ Support digestion and blood sugar regulation, which helps cut down on cravings

✔️ Encourage hydration, which naturally reduces mindless snacking

Try this rhythm for a balanced day:

☀️ Morning Boost: Start your day with a tea rich in adaptogens like tulsi or ashwagandha to help balance stress hormones and stabilize blood sugar, reducing mid-morning crashes and cravings.

🌿 Afternoon Reset: A digestive-supporting blend with ginger, dandelion, or peppermint can help regulate blood sugar and curb that 3 PM snack attack.

🌙 Evening Unwind: Wind down with calming herbs like chamomile, passionflower, or lemon balm to soothe stress, improve sleep, and keep late-night cravings in check.

When you nourish your body with the right herbs at the right times, you naturally start craving real food, drinking more water, and feeling more in sync with what your body actually needs.

Stop Overcomplicating Health

The biggest mistake we make? Thinking that healing has to be hard. Herbs, good fats, and real food aren’t fads—they’re the foundation of true wellness.

If you’re tired of diet trends, supplement overload, and wellness confusion, it’s time to get back to the basics.

Join our Mind and Body Reset community for more herbal wisdom, gut-friendly tips, and simple ways to make food your medicine.

Want to go deeper into breaking food myths? Read Kerri’s blog post on why bacon isn’t the enemy and how to eat in a way that actually works for YOU. [Read Here]

Let’s bring back the wisdom of whole foods, healing herbs, and eating in a way that feels good.

What’s your go-to herbal tea blend? Drop your faves in the comments below!