Catalyst Cup Tisane: A Ritual Brew for the 'Burn It Down' Moment

We’ve all had that moment—the one where you're ready to burn it all down: the stress, the routines, the emotional clutter, the overwhelm. The emails, the meal plan, the identity crisis in the mirror. Yep, that moment.

This tisane isn’t for winding down. It’s for rising up—rooted, clear, and ready to make real, aligned change. Call it cozy rebellion in a mug.

Ingredients:

• 1 tsp dried Wood Betony (nervous system support + mental clarity)

• 1 tsp lemon balm (soothes the nerves + uplifts the spirit)

• 1/2 tsp spearmint (brightens + refreshes)

• 1/2 tsp rose petals (softens the heart + nourishes self-compassion)

• Optional: pinch of oatstraw (replenishes deeply without numbing you out)

Directions:

Steep all herbs in just-boiled water for 10–15 minutes, covered. Strain, pour into your favorite mug, and take a moment—yes, an actual moment—to breathe.

Ritual Add-On:

Before sipping, whisper this:

“I am allowed to let it burn and still bloom. I root. I rise. I reclaim what’s mine.”

“Not everything must be burned to the ground. Some things just need to be reimagined.”

“I hold the confidence to face what’s hard and move forward with grace.”

“I trust in my strength, my wisdom, and my knowing of what is in my highest and greatest good.”

Spring Equinox Energy: A Catalyst for Change

The Spring Equinox marks the sacred balance of light and dark. It's a turning point—a natural invitation to come back into alignment with your energy, your goals, and your sense of self.

While winter taught us to be still and reflective, spring calls us into motion. Into clarity. Into blooming with intention.

This is the perfect time to use your Catalyst Cup Tisane to reflect and reset. Sip while journaling or meditating, and ask yourself:

• What’s ready to bloom in my life?

• What beliefs or habits are ready to be composted?

• What new support systems (herbal or otherwise) can I root into?

Let this be your ritual for embracing transformation—not out of pressure, but from a place of grounded power..”

Flavor Profile:

Earthy, lightly floral, and slightly sweet. The wood betony gives it a grounding herbal base, balanced by the crisp clarity of spearmint and the calming notes of lemon balm. Rose petals add a gentle warmth. Optional oat straw brings a grassy, nourishing backdrop—like a spring meadow in your mouth. Not your thing? Add some hibiscus to this blend for a sweet fruity flavor.

Feeling like you still want to burn it down, and not so confident in that decision? Let’s talk.

Book a 1:1 session to explore how you can use rare herbs like Wood Betony in your daily rituals, nervous system support, or total energetic makeover.

🌿 And don’t go it alone—come hang with us in the free Mind & Body Reset Hub Community. We’re talking herbs, healing, and the kind of powerful pivots that change everything. See you inside!